Sonal Arora, Yoga Therapist

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Meet Sonal Arora, a passionate Yoga therapist whose journey with Yoga commenced during high school in a pivotal physical education class. Captivated by its immediate and profound effects on both body and mind,

Sonal embarked on a quest to deepen her understanding of this ancient practice. This quest led her to pursue Yoga teacher’s training in New Delhi, India, marking the inception of her dedicated path.

Since 2005, Sonal has been spreading the blissful knowledge of Yoga to students from diverse backgrounds. 

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Upon relocating to Canada, Sonal observed a gap in accessibility to Yoga for individuals with physical limitations. Motivated by this realization, she pursued specialized training in Yoga therapy, focusing on the lineage of T. Krishnamacharya and TKV Desikachar. Rooted in this tradition, Sonal became a Certified Yoga Therapist, dedicated to crafting personalized practices tailored to each individual's unique needs, abilities, and aspirations.

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Sonal's vision is to cultivate inclusive and empowering spaces where everyone, regardless of background or physical condition, can access the healing benefits of Yoga within a supportive community. She approaches the teachings of Yoga with reverence for its ancient wisdom, while integrating a sound scientific perspective to ensure its relevance and effectiveness in today's world.

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Join Sonal on a journey of self-discovery and healing through the transformative power of Yoga. Together, let's create a brighter, more balanced world, one breath at a time.