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Yoga
Explore the depths of your mind, body, and spirit as you flow through graceful movements and delve into moments of stillness. Embrace the opportunity to discover your inner peace.
Yoga is a holistic practice that, at its core, integrates physical postures (asanas), breath control (pranayama), meditation, and ethical principles to promote overall well-being. Beyond its physical benefits, yoga offers a profound impact on mental and emotional health.
Regular practice of yoga has been shown to improve flexibility, strength, and balance while reducing stress, anxiety, and depression. Additionally, yoga cultivates mindfulness, fostering a deeper connection between mind, body, and spirit. This heightened awareness can lead to greater self-acceptance, compassion, and resilience in the face of life's challenges.
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At Every Soul Healing Center, we offer group classes and private sessions with our experienced instructors as they guide you through a journey of self-discovery, encouraging you to explore the profound benefits of yoga and yoga therapy. Whether in a group setting or one-on-one, we support you in cultivating physical strength, mental clarity, and emotional balance.
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Yoga Therapy​
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Yoga therapy is a holistic approach to healing and wellness that utilizes the principles and practices of yoga to address specific health concerns and promote overall well-being.
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Unlike a traditional yoga class, yoga therapy sessions are tailored to your needs and goals, under the guidance of our certified yoga therapist.
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Yoga therapy integrates a variety of techniques, that are carefully selected and adapted to suit your unique physical, emotional, and mental state, as well as any specific health conditions or challenges you may be facing.
The goal of yoga therapy is to support you in achieving optimal health and functioning on all levels – physical, mental, emotional, and spiritual. It can be used for managing various health concerns such as chronic pain, stress, anxiety, depression, insomnia, digestive disorders, and more.
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Yoga therapy sessions typically involve an initial assessment to understand your health history, goals, and needs, followed by the development of a personalized treatment plan. Our Yoga therapist works collaboratively with you, guiding you through practices and techniques that promote self-awareness, self-care, and self-healing. so you will experience improved physical health, reduced symptoms of stress and anxiety, increased emotional resilience, and a greater sense of overall well-being.
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Yoga therapy emphasizes the holistic nature of health, recognizing the interconnectedness of the body, mind, and spirit. Our therapists empower you to tap into your innate healing resources and supporting you on your journey toward wholeness, offering a transformative path to wellness and self-discovery.
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Our Yoga Services Include
✓ Personalized Therapy sessions​
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✓ Focus on Holistic Health
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✓ Specialized Support and plans and classes for individual health issues
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✓ Women's Health, pelvic floor yoga, menstrual cycle trackng and Yoga for the cycle
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✓ Pre/post-natal yoga
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✓ Yoga Nidra
Diaghphragmatic breathing and breathwork
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✓ Yoga for balance, shoulder stand and arm balancing training
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✓ Somatic release and myofascial release
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✓ Postural health
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✓ Polyvagal Yoga
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✓ Yoga sessions specific to chronic pain management, lower back pain, arthritis, fibromyalgia, migraines, osteoarthritis, depression, anxiety, PTSD, irritable bowel syndrome (IBS), acid reflux, insomnia and other sleep disorders, diabetes, hypertension, asthma, and autoimmune diseases, and more.
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